As a strength coach i am a big believer in getting our team to lift weights in the offseason. Thanks for the off season workout guide and information. Constructing an offseason skills training program part ii by robb schultz. All of these basketball drills come with hd video as well as text instructions. A typical summer or offseason workout for the basketball post player. Reggie millers shootingoffthedribble workout winning. You can spend all the time you want in the gym this off season, but if you dont have the right drills, youll be wasting valuable time. To be a great basketball player, you have to have balance and you have to have great footwork. Here are some tips to get your offseason training going, including some drills for guards and forwards. Schedules, camps, skill development sessions, inseason and out of season times and dates. The reps and sets for each exercise should be adjusted for an individual players skill level, age level, strengths, and weaknesses. Schedules, camps, skill development sessions, in season and out of season times and dates.
Sample basketball offseason workout breakthrough basketball. You can do that by using this 300 shot workout on a daily basis. The start of practice is also a great time to work on fundamentals such as dribbling, passing, footwork, and shooting. The orlando magic youth basketball academy takes you through an advanced shooting drill, designed. Conditioning is an important part of basketball as it affects every aspect of your game like shooting, defense, mental toughness, and concentration.
Drills at the beginning of practice should get the players loose and prepare them for the mental and physical grind of a typical practice. Offseason basketball shooting drills by bradley zellner. Be creative and design your own break down drills to fit your specific needs and player abilities. Block 6 theme shooting drills gamelike shooting drills kevin durant shooting series 3 shots each progression.
During the off season individual drills and selftraining become paramount. By staying in contact with your coach in the off season, you can develop a basic basketball practice plan that will put you in a position to hit the ground running when that first practice starts. Some of them the shooter will be stationary the whole time, and some will have the shooter fill or space into different catch and shoot shots. Home player workouts sample basketball workout this is a sample built off the template from the article how to develop workouts like a pro using 8 key building blocks. Its ultraimportant that you have a plan for the off season as opposed to shooting around and lifting weights when you have time. However, this dvd is an hour and 7 minutes long and i would say 55 to 60 of those minutes is rick talking and giving anecdotes. Workout tips for youth basketball training get healthy.
Usa basketball u19 team head coach 2009 fiba world championship gold medal. Here, she focuses on a full court action that incorporates both guards and post players. As a strength coach i am a big believer in getting our team to lift weights in the off season. Basketball season is winding down and many coaches need to start to think about how to prepare their returning players for the next season. Do this drill under the basket before your shooting practice. In this video well go through a full and uncut 10 minute individual basketball workout. How to prepare offseason coaching meetings off season shooting trick. Ive seen many summer program workouts that specify an amount of shots each player should shoot. Dish ct shooting machine from coach beth burns of the university of louisville womens basketball program. I will give my players a guide as well as the sample workout so that they can build something.
Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Basketball drills get your team on point with this beginner basketball drill ideas ideas ideas club aspiring clarified basketball drills for dribbling visit this link this drill is designed to work on the baseline drive and drift spacing for a a shot. Off season workout program for basketball hoop hype. Use it to add to and to compliment your basketball shooting drills.
Of course, as the game becomes more positionless, each player can play each role. Mar 22, 20 you can spend all the time you want in the gym this off season, but if you dont have the right drills, youll be wasting valuable time. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. Solo shooting drills for offseason basketball training. Pressure the shooter, let the rebounder step out, close out and box out, before rebounding. Correcting shooting form flaws onehand alignment shooting drill doug schakel basketball lecture 1. Basketball athletes who take advantage of the off season to. Constructing an off season skills training program part ii by robb schultz.
As a coach, these basketball shooting drills are going to be best used in small group training settings. Block 6 theme shooting drills gamelike shooting drills. If youth athletes find themselves practicing their shot alone this summer, here are some simple and effective. Off season shooting and conditioning drill with former iowa state and current chicago bulls head coach fred hoiberg. You should be playing a lot of basketball, aau, pickup games, very competitive games during the offseason, as a basketball player you should engage in a number of activities to prepare for your next season. Learn all about off season workout programs for basketball.
Or, you can file them and save them to use in your skill breakdown drills during practice next season. Note that the repetitions and sets for this workout is just a sample. You can complete this workout to prepare yourself in the off season, or anytime to work on improving your. We will train very hard in the weight room during the season. Reggie millers shooting offthe dribble workout each player starts with a spin out and catch on the perimeter anywhere from 15 feet to 3 or 4 feet outside the arc using the whole court. With the focus on player development and skill mastery, this video from jamie dixon delivers, thanks to its commitment to improve the confidence of your players on the basketball court in the off season. To take the next step, especially from an offensive perspective, we need to work on the essential skills of shooting, passing, and ball handling. Post player skill development drills basketball coaching. But the reality is that months without training will take its toll on your physical state. Having both types of information for each drill will allow you to better understand the drill, and its specific purpose. Creating drills and plays are one of the enjoyments of coaching basketball. We do 20 drills each workout to complete a 20 game season. Basketball tips practicing, coachs clipboard basketball. Mix in the following moves and mix in distances and areas from which to shoot.
Off season basketball workouts pdf yelena carza may 26, 2017 free offseason basketball workout basketball training program sample image day 4 read more off season basketball workout principles. Exercising and training stop being your priority to leave the spot to friends, family, and leisure. It would pay you to read a few of his books and articles. Coaches are always looking for effective drills to start practice. Shooting for success during the offseason winning hoops.
Steph curry, kobe bryant, mj michael jordan, larry bird, and magic johnson. Offseason basketball workout guide inspirational basketball. There are a few names worth mentioning along that line. His off season workout has been called the 666 program because he spends 2 hours running, 2 hours on basketball, and 2 hours weightlifting for a total of 6 hours a day, six times a week, for six months. A typical summer shooting workout for our team might include. Shooting drills to stay sharp this summer by hustle training. I discussed my ideas for building a formal and organized offseason skills training program. This is a sample built off the template from the article how to develop workouts like a pro using 8 key building blocks note that the repetitions and sets for this workout is just a sample.
Constructing an offseason skills training program part ii. With the focus on player development and skill mastery, this video from jamie dixon delivers, thanks to its commitment to improve the confidence of your players on the basketball court in the offseason. These basketball shooting drills are going to all be out of the triple threat. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Finishing around the basket drills dribble behind the back, diamond drill box drill sweeps finish layupshooting chair drill x out layup. Shoot 100 threes, 20 jump shots, 20 jump shots off the. Off season player development capital boys basketball. When you shoot game shots and track them, and you shoot them on a consistent basis, you cannot help but become a better shooter. You can build your endurance through shooting drills, defensive drills, and sprints. Mar 19, 2014 competitive basketball workout the goal for the competitive basketball workout is a 45 minute workout at a highly intense pace and with correct if he doesnt achieve the score, he gets a loss. Make sure to avoid any drills that lets you stay at a steady pace. For youth basketball, training in the offseason is a good way to get stronger and develop and maintain your skills, ready to jump into next season. Players should want to make every shot and finish their shot.
Jun 07, 2017 in this video well go through a full and uncut 10 minute individual basketball workout. Drills and ideas for the off season on february 28, 2020. I believe that the stronger the player, the more aggressive he will play. The players should use a variety of set ups catch and rip, jab, catch and lift, shot fake. All of these basketball shooting drills will be catch and shoot drills without any dribbles. Off season training tips the season is coming to an end, and priorities change. Happy hoops, scott cross head basketball coach ut arlington. Whats included in these mvp offseason workouts for basketball. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5. Basketball season is over 15 surefire coaching tips to make next season more successful. You can spend all the time you want in the gym this offseason, but if you dont have the right drills, youll be wasting valuable time. Bob knight once stated, our spring practice begins when the last game ends. Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense.
Capital boys basketball all information regarding the boys basketball teams at capital high school. For more information on additional basketball dvds, go to. Drills and ideas for the offseason on february 28, 2020. Here are the top 10 things to know for your offseason workout 1. The goal is to improve your cardio so drills with high intensity or short quick spurts at full speed are best. The kobe bryant workout routine features a hefty mix of track work, basketball skills and weightlifting. This hall of fame basketball coach has a list of basketball shooting drills for 6 year olds to nba professionals. Off season shooting and conditioning workout discover a collection of shooting drills from some of the nbas alltime top shooters muscle memory training drills for hitting shots coming off of screens, in transition and off the catch. If youre ready to take it up a notch, dont miss our bestselling perimeter skills drillbook packed with 21 fun and effective drills for shooting, passing, and. Competitive basketball workout the goal for the competitive basketball workout is a 45 minute workout at a highly intense pace and with correct if he doesnt achieve the score, he gets a loss. It is important that any time spent working in the off season allows a player to improve skills and. Pirate basketball shooting drill series videos included in june, we released the 3 main parts of our pirate basketball shooting drills series, in which pro skills basketball denver director ross schraeder teaches and demonstrates layups in part 1, runners in part 2, and reverse layups in part 3. Off season shooting and conditioning drill hoop coach.
The first players from the top of the key dribble down to the wing on their respective sides. A typical summer or off season workout for the basketball post player. Become familiar with how the ball comes off the backboard, and at different angles. Several offtheball screens set up the point guard dribbling across the top and. Aug 31, 2015 here are the top 10 things to know for your offseason workout 1. Hopefully, this will help you create your offseason workout plan. Training tips during the offseason basketball queensland. A typical summer or offseason workout for the basketball. Below are a selection of my favorite basketball shooting drills, including drills for perimeter players, drills for post players, and basic fundamentals for kids. Basketball shooting drills training tips for coaches and. Under the backboard mikan drill this old drill is still one of the very best for developing a touch or feel for the ball coming of the backboard. Not everybody who plays ball will become a basketball superstar. Apr 22, 2015 todays post includes five ideas for drills to use in the spring and summer with any of your players that you count on to score in the low post area.
However, this dvd is an hour and 7 minutes long and i would say 55 to 60 of those minutes is rick talking and giving anecdote. Off season basketball shooting drills by bradley zellner. Sep 29, 2018 off season shooting and conditioning drill with former iowa state and current chicago bulls head coach fred hoiberg. I discussed my ideas for building a formal and organized off season skills training program. Todays post includes five ideas for drills to use in the spring and summer with any of your players that you count on to score in the low post area. His offseason workout has been called the 666 program because he spends 2 hours running, 2 hours on basketball, and 2 hours weightlifting for a total of 6 hours a day, six times a week, for six months. A few of these basketball shooting drills require a passer, but most can be done as an individual player.